With the slide, no downhill running is necessary, eliminating these potential complications. Running downhill and down stairs requires eccentric muscle contractions, which, if you’re not properly trained up for them, can cause extreme soreness and even lead to knee injuries. Not only is it faster (and way more fun!) going down the slide, according to the SpeedStairs site, Brown says it also helps eliminate the loss of proper running form that tends to occur when someone is heading down stairs. It can also be customized with a speed bag, heavy bag, TRX bars and straps, resistance bands and a dumbbell rack.Ĭheck it out in action in this video Brown posted to YouTube: It comes with other exercise stations underneath, including a throwing wall and a medicine ball rack. Here’s Brown (left) posing in front of SpeedStairs with his friend and chiropractor Jesse Mead, in a photo posted to the SpeedStairs Facebook page: This eliminates some problems that can come with traditional stair training that require the participant to go down the stairs as well. On SpeedStairs, users perform exercises - from simply walking to doing dynamic three-step jumps - going up a flight of stairs on one side, and come down a slide on the other side. But he realized it could also help a wide variety of exercisers, including those going through rehabilitation after an injury and people with special needs. Instead, he wanted to offer low-impact speed training for athletes to offset their high-impact workouts. Inventor Collis Brown wasn’t necessarily thinking of fun and games when he came up with SpeedStairs, though. SpeedStairs is a combo stair-and-slide group training apparatus. Yes, this is for grown-ups, and yes, you do have to climb a set of stairs first to get to the slide. If you’re one of those exercisers who is still looking for enjoyment in the whole thing, and perhaps wondering why it can’t be more like running around at recess when you were a kid, you might want to check out this workout that includes riding a slide. But unless you enjoy the exercise that you do, it can be really difficult to stick to a workout plan. ![]() Undoubtedly the slide will make for an unforgettable visit.This time of year, many people are committing to a New Year’s resolution to get fit. ![]() According to the designer Toby Hyam the slide conveys the idea of risk taking. The Electric Works office in Sheffield hosts a slide known as the ‘helter-skelter’ This is currently the largest indoor slide in the UK at 87-feet long. The idea behind office design is to add adrenaline and excitement, emotions that are associated with the the Red Bull brand and activities. The Red Bull office in Soho, London is narrow and steep, running alongside a floating staircase. The idea is to encourage creativity and offer a balanced working lifestyle. The iSelect team are proud of their office which also includes sleeping pods, a running track, soccer field and hammocks that look out to the ocean. The Melbourne office of iSelect, a private healthcare insurance company boasts a giant slide dropping employees into a giant ball pool in matter of seconds. The headquarters can be found in the Corus Quay Building in Toronto and also features a five story ‘living wall’ of vegetation which gives the building a greener and more organic feel. ![]() The new headquarters feature a three-story slide for employees to enjoy. If you are not lucky enough to have a slide in your office this is what you are missing out on:Ĭorus Entertainment is one of the largest Media Entertainment companies in Canada. ![]() Therefore large companies such as Google are making sure their offices are filled with inspiring designs and elements of fun in the hope to encourage creativity and co-operation. More recently neuroscientists have found a link between mental performance and factors that include the amount of natural light available, ceiling height and the view outside. It is a well-known fact that the office environments affect the employee productivity. The office gym just doesn’t quite cut it anymore larger corporate companies are looking for new ways to spice up the place. Is this crazy or a stroke of genius? The trend is growing, and rather than bringing fun into the office the general idea is to add a feel good factor and even potential ice breaker with clients. Many offices are jumping on the bandwagon and installing slides into their offices around the world. The correct answer is yes, more offices should replace stairs with slides.
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